? ? The length of the body is tall it is the issue that a lot of children consider to be achieved as soon as possible, what have some of child growth actually is a few earlier, of some children development a little a few later. Still be in during build is tall, later is not very tall person certainly. And if if authority is much,doing a few exercise at ordinary times, conduce to body heighten. So, what to grow tall athletic project to have? Grow expensive campaign to conducing to the body, see the introduction of later development together.
? ? [basketball] in playing basketball accumulate contained a lot of run the movement that jump, conduce to children extend limb, stimulative skeleton is in growth period as far as possible grow. Achieve heighten goal.
? ? [skip] skip is to promote children to grow tall best motion, it grows to skeleton have certain stimulative effect. Make skeletal loop is able to improve, stimulation grows hormone is secreted, stimulative children is long tall.
? ? [standing long jump] standing long jump is to develop lower limbs to erupt the athletic project of force and bounce force, be very of forging lower limbs, can promote nextShanghai noble baby The growth of body skeleton, want Xiu Lian to become big legginess the person is about to hold to.
? ? [high jump] what high jump moves and principle and long jump motion have different in approach but equally satisfactory in result is clever, was to exercise lower limbs muscle to still have arm muscle, can have drawing effect.
? ? Before sleeping, do not suit to do a few acuteness exercise actually, because of athletic hind, the nerve center of cerebrum can be inForum of 1000 the Long Feng that spend a net At exalted position, thenShanghai joins friendly community to touching with the city Bring about canvasser to fall asleep not easily, create much dream then even insomnious symptom. Suggest to acuteness exercise is not done before sleeping so. Do a few slow exercise appropriatelyForum of baby of new Shanghai noble Come proper drawing activity skeleton can.
? ? [press a leg] the place that the choice can put a foot, drive up of a leg, another leg station decides unbend, fall slowly pressure, can drawing ligament.
? ? [shadowboxing] the fundamental fist law in taekwondo, shadowboxing included certain power, compare again slow, do not need too great place, should be in a room only perhaps can accomplish in the sitting room. Among them all sorts of leg laws, can exercise the muscle of leg ministry, promote long tall.
? ? [have oxygen gemLove Shanghai is the same as edition of city mobile phone Gal] the female wants to grow tall word, sleepLove Shanghai is the same as city forum Can pass before have body of extend of oxygen gem gal, mobile skeleton, already can calmly, conduce to slow body and mind.
? ? What to grow tall athletic project to have? To the campaign that the long Gao Youbang of the body helps, already[……]